Elastigirl

Elastigirl's powers and abilities

Superhuman Elasticity

Helen's power is the ability to stretch, deform, expand, and/or contract her body into any form imaginable. Elastigirl's minimum thickness is stated as 1 mm, which would limit her stretch distance to 30 meters; however, the Operation Kronos database states that she can stretch up to 300 feet (91.44 m) and leap up to 80 feet (24.39 m). Forced stretching, even under several tons of load, appears to cause pain and discomfort but no permanent or even temporary harm.

High Invulnerability

As part of her stretching power, Elastigirl displays some amount of invulnerability. A high degree of protection is also afforded by her super suit. Combined with flexibility, this should make her immune to bullets, though this is never demonstrated save when she is caught by doors while sneaking into Syndrome's compound and manages to have a ricochet of bullets deflected from hitting her leg by her boots.

Superhuman Strength

She can use her elasticity to throw objects with far more force than her slight stature would imply, as in one scene in which she supports the weight of a Winnebago suspended during plane during flight.

Shapeshifting

She has also shown the ability to shape shift with her elasticity. An example of this is when she transforms into a boat in the middle of the ocean to get her children, Violet and Dash, to shore. Another instance is when she transforms into a parachute two times in the film: first to safely land Violet and Dash in the middle of the ocean and second to safely bring Jack-Jack back onto the ground.

Abilities

Pilot

Helen Parr is an accomplished pilot and is depicted as a capable operative, hand-to-hand combatant, and tactician.